Teen Aum Yoga
Teen Aum Yoga provides specially designed yoga classes aimed at tweens and teens in the Oldham and Saddleworth area.
Classes run during term times and involve breathing techniques, postures, relaxation and meditation. Students are introduced to techniques to enable their mental health and physical well-being.
Anouska, who is fully qualified with Teen Yoga Foundation has over a decade of experience working with teens as a secondary teacher in the UK and internationally. She believes yoga is a holistic practice that helps teens manage their emotions, anxiety and all those teenage challenges, thus making them more resilient, aware and able to face life’s ups and downs.